Winter Mental Wellness: Tips + Tricks to Beat the Winter Blues

Do you struggle with bouts of seasonal depression, sadness or lack of motivation amidst the long Indiana winters? You are not alone. If you are seeking to improve your mental quality at this dreary time of year, please join Myriad Yoga on January 7th for a restorative + practical workshop: Winter Mental Wellness. Psychotherapist + Myriad Yoga teacher, Celia Sadjadi, will offer skills + resources to support positive mental health during the long winter months (+ beyond!)

How to enroll: Follow the link to sign-up https://go.myriadfit.com/winter-mental-wellness-2024

Learn more about Myriad Yoga:

Located at Suite 4-108 in the Stutz, Myriad Yoga strives to create an inclusive community + sanctuary that honors your practice, while encouraging collective learning + growth. We work to create a safe environment from which to explore + deepen your individual practice through the many facets of yoga. No matter your journey, we have a class that fits your intentions including heated classes, vinyasa flow, alignment, yin + restorative yoga, aerial, pranayama + meditation, and philosophy. All intentions are welcome as we provide a space to be.

Website: https://myriadfit.com/yoga/