Back to Basics: A Journey into the Foundations of Yoga

Whether you are new to yoga or an experienced practitioner, Back to Basics is a 3-hour workshop that breaks down the foundational elements of yoga including alignment, breath + mindfulness, meditation + relaxation, philosophy and tools to modify + utilize props.

How to enroll: Follow the link to sign-up https://go.myriadfit.com/back-to-basics-2024