Summer is a time of activity, heat, and constant movement. It can be hard to find the time to relax and just let your mind be quiet. Join Myriad Yoga for a restorative Yoga Nidra session to help your body move from a time of action to a time of letting go. Within this session you will be guided through a peaceful meditation that invites time for self-reflection and rest. You will be invited to use as many props as you need to find a comfortable position for the body, as Teacher Lex Ingram gently invites your body and mind relax with a soothing meditative session. Sign up here.