Join Myriad Yoga with special guests Tiffianie King of 3BFIT + Tiffany Spears of Se7ven Chakra Candles as they provide an elevated healing experience of the mind, body + spirit through frequency sound healing + guided meditation.

Sound healing is a passive meditative modality designed to shift your awareness through the use of sound. This immersive sensory experience has a profound physiological effect on the human body, downshifting brain wave states and eliciting a parasympathetic response, which promotes deep rest + relaxation. During this season of extra sunlight, it can be helpful to take dedicated time towards rest + mindfulness, to help us avoid burning out. Gift yourself an hour of time to rest, relax + reset during the heat of summer. You can sign up here.